BLOG AND RESOURCES

The bizarre impacts of light

Everybody has heard the phrase breakfast is the most important meal of the day. I don’t know how I feel about this statement, but I…
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The Matador Study

The name sounds very scientific, but the premise is one most of us have experience with. The dreaded diet rebound. The weight regain. The pants…
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The Biggest Looser Study

The “Biggest Looser Study” gained headlines not only to our relevance to current culture, but also for its rigorous scientific significance. My review of the…
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Everybody loves Keto!

There is probably someone you know that is trying some version of “keto”. Learn about the ins and outs of this popular food fad, coming…
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Fasting

Fasting has recently gained acceptance as a health hack for weight loss, enhanced athletic performance and even increasing longevity. Here is my review on the…
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The Matador Study

The name sounds very scientific, but the premise is one most of us have experience with. The dreaded diet rebound. The weight regain. The pants…
Read More