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The “Biggest Looser Study” gained headlines not only to our relevance to current culture, but also for its rigorous scientific significance. My review of the…

There is probably someone you know that is trying some version of “keto”. Learn about the ins and outs of this popular food fad, coming…

Weight gain and weight loss set off a cascade of hormonal changes all designed to maintain a stable weight. Learn more about the major hormonal…

Fasting has recently gained acceptance as a health hack for weight loss, enhanced athletic performance and even increasing longevity. Here is my review on the…

The name sounds very scientific, but the premise is one most of us have experience with. The dreaded diet rebound. The weight regain. The pants…

Everybody has heard the phrase breakfast is the most important meal of the day. I don’t know how I feel about this statement, but I…